Rami Thoughts

When darkness falls, and hope seems lost And suicidal thoughts creep in at any cost Remember, there is a way out of the pain Prevention is key, and help is there to gain. Talk to someone, a friend or therapist Express your feelings, let them assist They'll listen and help guide you through To a brighter path, and a life anew. Take time for self-care, and do what you love Find joy and peace, like a hand in a glove Explore your passions, and new things too And know that life can be beautiful, for you. Surround yourself with supportive friends Who lift you up, and help make amends And when the clouds gather, and darkness falls Know that you're not alone, you can make the calls. Prevention of suicidal thoughts is a call to action To care for oneself, with love and compassion It takes courage and strength to reach out But the reward is a life, that's full and without doubt.

Introduction :  Suicide is a complex and devastating issue that affects millions of people every year. According to recent statistics, suicide is the 10th leading cause of death in the United States, with an average of 132 people dying by suicide every day. These numbers are alarming and emphasize the importance of understanding the factors that contribute to suicide, as well as the resources available to prevent it. Section 1: Understanding the Statistics: To gain a better understanding of the issue of suicide, it's important to look at the most recent statistics. In 2023, the suicide rate in the USA is expected to remain steady, with an average of 48,344 deaths by suicide. Suicide rates tend to vary by age, with the highest rates occurring among individuals aged 45-54 years old. Additionally, males are more likely than females to die by suicide, accounting for 76% of all suicides. Suicide rates also vary by location, with rural areas having higher suicide rates than urban areas.